Below, you can find a base training program created by Philipp (@breathholddiary) for STAmina users and apnea enthusiasts. The program is designed to help you increase your breath-holding time from 2-3 minutes to a solid 5-6 minutes. We recommend this plan for those who have mastered proper breathing, basic relaxation techniques, know when they … >>>
Public Facebook group, where we ask question to STAmina users, share an experience and requests and discuss new features.
BETA test group, where we see the development process and test new functionality. If you interested to make STAmina better, please fill the Invitation Form.
Instagram community, where we promote new features and share the results of our fellow freedivers achievements.
We're working on a knowledge base and tutorial videos to help you with any app or apnea related questions. Meanwhile you can always refer to the in-app 'How to practice' section in the left menu. If you have already read it, but still have a question, please send us a message, we'll be happy to help you.
Looking for new features? Join our community, share your ideas, discuss how the app should look like, we want to hear from you!
Give us feedback
Do you have a question regarding the training process? We do our best to build a knowledge base, create tutorials and write articles. Please check here.
Looking for new features? Join our community, share your ideas, discuss how the app should look like, we want to hear from you!
Give us feedbackHave any other questions? Send us a message, we'll be glad to help you.